Goal setting and how important it is

Today I would like to talk to you about setting goals and how

Important they are.

In order to achieve anything in life you have to think about what

It is you actually want and it's just the same for fitness and

health.

The best way to do this is to visualize where you want to be, how do

You want to look, how it will benefit you, how you will feel

When your on holiday and on the beach and you don't have to suck in

your Stomach till you turn blue in the face!!

Seriously though writing down your goals, reading them every day

and actually visualizing them really does work

What i would like you to do is write down on a sheet of paper

Exactly what you want and when you want to achieve it, for example

If you want to lose some fat around your tummy write it down,

write Down when you want this to be achieved.

I.e.: (before you go on Holiday, before your wedding etc )

Then every day read your list and visualize how you will feel.

It will help to motivate you and keep you going in order to achieve

your goals

I already know what you're thinking!! Why waste time writing your

goals down

You just want to get started right now, the sooner the better!!

But by spending a few minutes now writing them down it will ensure

that you stick to it especially when you can't be bothered, and

believe me you will get those days!!

Think about it this way if you jumped in your car and started

driving without thinking about where you wanted to end up, how are

you going to get there???

I'm pretty sure after a few miles you would turn around and go home,

because the journey is pointless,

Well that's what you will end up doing unless you have your

specific goals written down.

Ok enough of the ranting on about setting goals I’m quite sure you

know how important it is now and how much easier it is to stick to

them if you have them written down

What I would like you to do now is to think seriously about what

you would like to achieve in the long run ask yourself some

questions and be honest,

Think about how you will feel if you were fitter and healthier,

Think about how you will feel on holiday/ on your wedding day/going

out with friends and life in general

Believe me its not hard to change, all you have to do is take it

one step at a time and TODAYS the day to start.

Feel free to visit the website at Fitnessdeck for lots of free helpful information.